Beatrice Avenue, East Cowes, Isle of Wight, PO32 6PA
(01983) 292872

Working Together for a Successful Future

Mental Health Awareness

'We are here for you'

If you, or your child/children, are finding things hard, then please feel free to contact us at:

mentalhealthsupport@queensgateprimary.co.uk

We can help you with confidential support and sign post you to local support groups.

You may also find some of these links/attachments helpful.

'Be strong. Be positive - we all struggle sometimes'

Going Back to School

Returning to school after a long period can be a very anxious time. Please click on the links below to access a guide on how to help a child who is anxious about their return to school and a feelings sheet to help you and your child adjust to the new routine.

Supporting a Child with Anxiety

Worry Book

Please click on the button below to access a picture book for children who are worried about coronavirus.

Everybody Worries

Please click the button below to access the Every Mind Matters website - this contains a brief outline of how to look after yours and your child/children's mental health.

Every Mind Matters

Covid Awareness

Please click on the button below for a social story about Covid Awareness you may want to share with your child.

Covid Awareness Social Story

Kindness to Yourself Challenge

Please click on the button below to access a Kindness to Yourself Challenge created by ELSA Support.

Please click on the weblink below to access further assistance from ELSA (Emotional Literacy Support Assistants)

Kindness to Yourself

YogaBugs

Take some time to relax at home with your family with YogaBugs relaxation session, a simple stretch routine, breathing and visualisation!

Please watch this video in your spare time over half term.

YogaBugs Video

Worry Jar

Use this worry jar for yourself, or child/children. Empty your head of everything that concerns you.

It often helps at see our worries/stresses visually so we can put things into perspective.

Focus on:

-What you can change

-What you can't change and need to accept

Prioritise:

-What needs your urgent attention

-Who can help you

Worry Jar

Wellbeing Bingo

At the end of the week, why not reflect on the positives you have done by playing Wellbeing Bingo.

Please click the button below to access this.

Wellbeing Bingo

Useful Links

Please click on the buttons below to access further support and activities for yours and your child's mental wellbeing.

NHS Primary Care Mental Health Team

Please click on the button below to access a self-help confidential mental heath assessment.

Please note- It does not ask for your name but will identify and offer advice in areas you maybe struggling in.

Here to Help Screening