MHST
Working together for a successful future
Supporting Mental Health at Queensgate
At Queensgate, we believe that mental health is just as important as physical health. We are committed to creating a school environment where every child feels safe, supported, and understood.
We teach children to talk about their feelings, build resilience, and develop healthy coping strategies. Our staff are trained to recognise when children may need extra support, and we work closely with families and professionals, including the Mental Health Support Team (MHST), to ensure help is always available.
By promoting mental health awareness across the school, we aim to break down stigma, encourage open conversations, and help every child thrive—emotionally, socially, and academically.
Support at Queensgate Primary
At Queensgate Primary School, we understand that life can sometimes feel challenging — for both children and their families. If you or your child are finding things difficult, please know that you are not alone. We’re here to support you.
How to Reach Us
If you need someone to talk to, or would like help finding local support, you can contact us in confidence at [email protected]
We’re happy to listen and offer guidance or direct you to trusted services in the community.
You may also find some of the links and resources below helpful.
Remember:
Be strong. Be positive — we all struggle sometimes. At Queensgate, we believe in supporting each other through life’s ups and downs.
Every Mind Matters
The Every Mind Matters website offers simple, practical advice for looking after your mental health and supporting your child’s wellbeing. It’s a great place to start if you’re not sure what help you need.
The Importance of Good Sleep Hygiene
Getting enough good-quality sleep is essential for both children and adults. At Queensgate Primary, we know that a well-rested child is a happier, more focused learner — and the same goes for parents and carers.
What is sleep hygiene?
Sleep hygiene means having healthy habits and a calm routine around bedtime to help improve the quality of your sleep. It's not just about how long you sleep, but how well you sleep.
Why it matters:
- Helps children concentrate and learn more effectively in school
- Supports emotional wellbeing and reduces stress and anxiety
- Boosts energy and physical health
- Encourages positive behaviour and resilience
Tips for Better Sleep:
- Keep to a regular bedtime and wake-up time, even on weekends
- Create a relaxing bedtime routine (reading, warm bath, quiet time)
- Limit screens (phones, tablets, TVs) at least an hour before bed
- Keep bedrooms cool, quiet and comfortable
- Avoid sugary snacks or drinks close to bedtime
If you’d like support in building a better sleep routine for your child — or yourself — feel free to contact us. We’re here to help.
Sleep Hygiene Workshop
For more information please click on the link below to access a Sleep Hygiene Workshop information Booklet.
ELSA – Emotional Literacy Support at Queensgate
At Queensgate Primary School, we believe that children learn best when they feel safe, understood, and emotionally supported. That’s why we offer ELSA support — a dedicated space for children to explore their feelings and develop emotional resilience.
What is an ELSA?
An Emotional Literacy Support Assistant (ELSA) is a specially trained member of staff who works with children to help them understand and manage their emotions. Our ELSAs provide one-to-one or small group sessions in a calm, nurturing environment within school.
What does ELSA support cover?
- Understanding and expressing emotions
- Building self-esteem and confidence
- Developing social skills and friendships
- Managing anxiety or worries
- Coping with loss, change, or family difficulties
- Improving emotional regulation
How does it work?
Children are usually referred to ELSA by teachers or pastoral staff when we notice they may need some extra emotional support. We always work closely with families and aim to keep you informed and involved.
Our goal is simple:
To help every child feel listened to, supported, and empowered to face everyday challenges with confidence. If you would like to know more about ELSA support at Queensgate, or feel your child may benefit, please get in touch with us.
Kindness to Yourself Challenge
Please click on the button below to access a Kindness to Yourself Challenge created by ELSA Support.
ELSA (Emotional Literacy Support Assistants)
Please click on the weblink below to access further assistance from ELSA (Emotional Literacy Support Assistants)
Links to Useful Activities to Help Support Your and Your Child's Mental Health
Taking care of mental health doesn’t have to be complicated — small, simple activities can make a big difference. Below are some trusted websites full of engaging, age-appropriate activities that can help children and families feel calmer, more connected, and more in control.
These activities are ideal for helping children develop healthy coping strategies, build emotional understanding, and create calming routines at home.
If you'd like further support or guidance, please contact us at: [email protected]
YogaBugs
Take some time to relax at home with your family with YogaBugs relaxation session, a simple stretch routine, breathing and visualisation.
Worry Jar
Use this worry jar for yourself, or child/children. Empty your head of everything that concerns you.
It often helps at see our worries/stresses visually so we can put things into perspective.
Focus on:
- What you can change
- What you can't change and need to accept
Prioritise:
- What needs your urgent attention
- Who can help you
Wellbeing Bingo
At the end of the week, why not reflect on the positives you have done by playing Wellbeing Bingo.
Please click the button below to access this.
Every Mind Matters – NHS
Offers practical tips and activities for managing stress, improving sleep, and supporting children’s mental wellbeing.
Young Minds – Activities and Support for Families
Creative activities, conversation starters, and guidance to help children express their emotions and build confidence.
Place2Be – Activities to Boost Emotional Wellbeing
Fun and calming resources to help children explore feelings, understand emotions, and develop resilience.
BBC Bitesize – Wellbeing
Short videos and easy-to-follow activities on friendships, emotions, coping with change, and more.
Cosmic Kids Yoga
Yoga, mindfulness, and relaxation sessions for younger children — perfect for home or school.
GoNoodle
Movement, breathing, and mindfulness videos to help children burn energy, reset focus, and calm down.
Dates To Remember
